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2. Low-Carb Diets Lead to More Weight Loss at First
Cutting carbs is one of the simplest and most effective ways to lose weight.
Studies illustrate that people on low-carb diets lose more weight, faster, than those on low-fat diets — even when the latter are actively restricting calories.
This is because low-carb diets act to rid excess water from your body, lowering insulin levels and leading to rapid weight loss in the first week or two (2Trusted Source, 3).
In studies comparing low-carb and low-fat diets, people restricting their carbs sometimes lose 2–3 times as much weight — without read more being hungry (4, 5).
One study in obese adults found a low-carb diet particularly effective for up to six months, compared to a conventional weight loss diet. After that, the difference in weight loss between diets was insignificant (6Trusted Source).
In a year-long study in 609 overweight adults on low-fat or low-carb diets, both groups lost similar amounts of weight (7Trusted Source).
SUMMARYAlmost without exception, low-carb diets lead to more short-term weight loss than low-fat diets. However, low-carb diets seem to lose their advantage in the long term.

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